Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
https://chriswillx.com/books/
Gesamtlänge aller Episoden: 45 days 19 hours 50 minutes
episode 20: Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?
A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs. This week, I wanted to dissect their views on mindset in sport. An athlete's performance in CrossFit, Powerlifting, Endurance Racing...
episode 19: Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed
Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed. If you want to improve your ability to build networks, communicate online and offline,...
episode 18: Life Hacks 104
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by far the most jam packed Life Hacks episode we've...
episode 17: Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Dr Euan Lawson is a General Practitioner and author of . Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body and mind. Expect to learn how to optimise your work station to reduce...
episode 15: How To Get Lean For Your Summer Holiday
Yusef from joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take...
episode 14: Self Confidence
Jonny & Yusef from join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the...
episode 13: Dr Quinn Henoch - The Dark Truth About Human Mobility
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling,...
episode 12: Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Cory Allen is an author, meditation teacher and host of . He is also the creator of my favourite Guided Meditation Course and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a...
episode 11: Life Hacks 103
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Find out our choice for the undisputed...
episode 10: Kai Wei - Can More Technology Reduce Smartphone Addiction?
Kai Wei is the CEO of I continue our journey into the world of smartphone addiction by finding out about a new piece of technology whose goal is to be used as little as possible. It may seem like Kai is running against the grain by offering a product...