This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
https://www.youtube.com/channel/UCwMspONz0YVvWJLO8C8XzxA?sub_confirmation=1
Gesamtlänge aller Episoden: 1 day 18 hours 31 minutes
episode 54: You Can Be Happy Now
This episode talks about our tendency to block happiness or to "outsource" happiness, and explains how we can instead find happiness in this moment now...
episode 53: 7 Things That Will Make You Happier Immediately
This episode discusses 7 things that we can do this moment to help us live more joyful, happy lives! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!
Support the showepisode 52: What Judging Others Reveals About Ourselves
This episode talks about why we judge other people, and what it can help us learn about ourselves. It also offers a self-therapy exercise in self awareness that can help us learn to stop being critical of others...
episode 51: How To Stop Doing Things Out of Guilt
This episode discusses how to discern when you are doing something out of guilt or fear, and how to make a good decision about whether or not to proceed, and why we might feel like this is the first place...
episode 50: Are You Too Busy To Enjoy Life?
This episode talks about when our lives are too busy, and start to become a complete blur. It offers practical tips for simplifying your life and removing the things that are causing emotional clutter, and for being present in the moment and being in the now...
episode 49: What To Do When People Judge You
This episode talks about what we can do when we feel judged or criticized by others, which can be a very painful and disheartening experience. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more
Support the showepisode 48: How To Stop Avoiding Problems
This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what makes our own problems so painful and anxiety-producing, and offers a life changing strategy and method to learn how to face and address these difficult situations...
episode 47: How To Actually Get Things Done When You Are Completely Overwhelmed
This episode gives actionable advice on how to self-analyze why we aren't able to get the things we need to do done, how to pare down our to-do list, and how to actually get things accomplished when we feel completely overwhelmed...
episode 46: Signs of Attention Seeking Behavior on Social Media
This episode explains the different signs of attention seeking behavior in regards to social media, why we might be unknowingly engaging it, and steps we can take for self-healing from the issues that are contributing to our need for external validation...
episode 45: How to Break the Negative Thought Patterns That Hold You Back
This episode discusses the top 5 negative thought patterns that hold us back in life, and offers actionable advice on how to change our thinking and begin living our best possible life! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!
Support the show