Gesamtlänge aller Episoden: 13 days 1 hour 10 minutes
Learn what it takes to plan huge expeditions and endurance missions
The benefits of diaphraghmatic breathing
Ultramarathon Runner Lisa Tamati shares her favourite running tips.
Molly was a late comer to ultramarathon adventures, starting at age 48
LIsa and Neil discuss their run/coaching journey and give listeners insights on what they have learnt
How to assess your body and it's preparedness for your training sessions.
Why an interated approach to medicine is better.
First 100 mile ultra at age 60
A cure for aging is near and is in fact inevitable.