As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
https://art19.com/shows/raising-good-humans
Gesamtlänge aller Episoden: 8 days 11 hours 25 minutes
episode 3: S4 Ep 3: Jennifer Garner on the 5 Principles of Parenting
Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children...
episode 2: S4 Ep 2: Experiencing Joy While Our Hearts Are Broken: The Amen Effect
Join us for a profound conversation with Rabbi Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza...
episode 1: S4 Ep 1: Simplifying Parenting w/ Kelly Corrigan
Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom...
episode 51: S3 Ep 51: From Science to Practice: The Five Principles of Parenting
Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza...
episode 50: S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT
In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self...
episode 49: S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman
Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings...
episode 48: S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza...
episode 47: S3 Ep 47: How to Alleviate Mealtime Tension
Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others...
episode 46: S3 Ep 46: Decoding the Neuroscience of Emotions
This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza...
episode 45: S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin
Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload. https://newsnotnoisejessicayellin.substack...