Ryan O'Connor Breakfast Show

We've all probably had an experience with a creepy crawly (not the swimming pool vacuum). Ryan, Success, and you have had some interesting run-ins with them.

Sorry to disappoint you, but the 5 second rule is definitely a myth. But even it was possible to avoid germs by picking food up from the floor and quickly eating it immediately after dropping it; it definitely wouldn't help if you had a run in with a dead moth. That's what happened with Ryan.

Springbok star Dillyn Leyds is back in Cape Town to play against his former club. He'll be running out onto the pitch for French Club La Rochelle in the Investec Champions Cup at the DHL Stadium. His family recently welcomed a baby into their world and Dillyn told us about balancing full time rugby and fatherhood.

Springbok star Dillyn Leyds is back in Cape Town to play against his former club. He'll be running out onto the pitch for French Club La Rochelle in the Investec Champions Cup at the DHL Stadium. He joined us in studio to talk about what it's like returning to Cape Town to play against some of his former teammates.

Most of us have been there - when a delivery driver can't find your house. Sometimes the GPS location is off, sometimes your street is confusing, and sometimes the road & complex names get mixed up. Either way, it's always an amusing battle.

Chris Forrest joined us in studio to judge our selection of hot cross buns. He is in town as part of his coastal tour - he will be performing his one man show in Hermanus and will also be doing his show with celebrity chef Pete Goffe-Wood "Don't Burn The Sausage".

It's battle as old as time (or at least as old as they started being made on such a big scale) - who makes the best hot cross bun? We decided to put 5 of the biggest retailers in South Africa to our own test with our guest judges Jenny Morris and Chris Forrest. We had them test 5 hot cross buns from Checkers, Woolworths, Pick n Pay, Spar, and Food Lovers Market. They tasted each bun without knowing where they were bought and judged them based on appearance, flavour, texture, and fruit content.

Shosholoza FC will be participating in the 2024 MadCup International Tournament being held June 21-26 in Madrid, Spain. They will be taking two teams, an U12 Team as well as an U16 Team, accompanied by a coaching staff. In total we’ll be taking 26 players. Shosholoza FC will be the first South African Club to participate in this prestigious youth football tournament. We spoke to one of the volunteers making it possible - Alberto Arogoneses.

GOODLUCK have shared the wonderful news that the newest addition to their band is…A girl! Lead singer Juliet “Jules” Harding and Ben Peters, producer and co-founder of the band, did the big gender reveal of their baby at Kirstenbosch Gardens on Sunday night in front of thousands of fans. We caught up with Jules this morning!

Team Checkmate, a dedicated and passionate FIRST LEGO League (FLL) robotics team comprised of six children aged 10 to 12 from Cape Town, South Africa. Some of the team members are part of the team and we spoke to one of them who recently designed a chess board with a difference. His chessboard was inspired by him mom who lost her eyesight, and Jair February designed one for visually impaired people.