A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
https://theholisticpsychologist.com/podcasts/
Gesamtlänge aller Episoden: 2 days 21 hours 51 minutes
episode 13: Chapter 12: Emotional Maturity
On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state.
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episode 12: Chapter 11: Reparenting
In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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episode 11: Chapter 10: Boundaries
In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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GET HOW TO MEET YOUR SELF:
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episode 10: Chapter 9: Trauma Bonds
Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place.
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episode 9: Chapter 8: Ego Stories
In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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episode 8: Chapter 7: Meet Your Inner Child
In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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episode 7: Chapter 6: The Power of Belief
In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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episode 6: Chapter 5: Mind Body Healing Practices
In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal.
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episode 5: Chapter 4: Trauma Body
In this episode, you'll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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episode 4: Chapter 3: A New Theory of Trauma
In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma...