Everything you need to know when settling into life in Australia. Hear helpful information about health, housing, jobs, visas and citizenship, Australian laws and more.
https://www.sbs.com.au/language/english/en/podcast/australia-explained
Gesamtlänge aller Episoden: 2 days 9 hours 49 minutes
Sugar – white poison or allowed passion?
Sugar has a bittersweet reputation. It occurs naturally in some foods and our body needs it. Yet excess amounts can cause a lot of damage.
The healing powers of chicken soup
Nothing can fight cold or flu so well as home-made chicken soup. Research shows that this humble dish may really help with recovery or at least bring some relief.
Binge eating: the dark side of comfort food
We all like to indulge in different kinds of food. Sometimes, however, a pleasure becomes a problem. Binge eating and other eating disorders affect people across cultures, but there is a way out of this cycle.
Comfort food: why do we crave it and how to make it a part of a healthy diet?
When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.
Coping with the coronavirus outbreak
You may have just touched down from an overseas trip or come into contact with someone infected with coronavirus. Now you need to go into quarantine for 14 days with additional restrictions to an already upended lifestyle. What can you do to keep yourself and others safe as you enter a fortnight of further self-isolation?
Tax Return 2020: how to best prepare and lodge your tax return?
If you earned an Australian income between July 1 and June 30, you will need to lodge a tax return by October 31. Here are some ways you can claim tax refunds and lessen your tax bill for the financial year.
Your rights and obligations when working from home
Many Australians, along with workers from 88% of organisations around the globe, have had to adjust to the sudden change of working from home. Experts say it is in both the employer and employee’s vested interest to maintain a safe work environment.
Preparing for the flu season amid COVID-19
Winter is coming. Medical professionals are bracing for the worst-case scenario of a potentially overloaded public health system by patients infected by both influenza and coronavirus.
Building a safety net for small businesses amid coronavirus outbreak
As the devastating impact of COVID-19 is felt across the Australian economy, the banking sector, federal, state and territory governments are taking urgent measures to keep small businesses afloat. Here's how you can build a safety net and weather the storm.
Living close to my community
After moving to a new country, there's a lot to organise and a lot of new things to learn. Even if you've been in Australia for years, you probably still encounter situations you don't totally understand. It’s no surprise then that many new migrants decide to live close to their community to make things a bit easier. But is living close to your community always the best option for you?