Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
http://beingwellwithlauren.libsyn.com/podcast
Gesamtlänge aller Episoden: 25 days 18 hours 55 minutes
Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
UNLEASH YOUR POTENTIAL setting goals for the new year with background music
❤️ Hi, Lauren here. And Im here for you. For your comfort belonging and peace. I care about your wellness, deep sleep, joy, peace, resilience and rest. I'm a counsellor with a Master's degree in Counselling. I am a meditation...
Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...
A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x
Join our Spectacular New Year's Seminar: "Unlock Your Potential: Hundred Goals for a Spectacular New Year!" Date: 27th December Time: 8:00 PM (Eastern Standard Time) Location: Online via Zoom Are you ready to kick...
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and...