Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
http://beingwellwithlauren.libsyn.com/podcast
Eine durchschnittliche Folge dieses Podcasts dauert 1h0m.
Bisher sind 623 Folge(n) erschienen.
Dieser Podcast erscheint alle 2 Tage.
Gesamtlänge aller Episoden: 25 days 18 hours 55 minutes
episode 16: PROFOUND HEALING SLEEP GUIDED SLEEP MEDITATION
PROFOUND HEALING SLEEP GUIDED SLEEP MEDITATION
episode 16: DEEP SLEEP CURE Guided sleep meditation for deep fast tranquil sleep
A Mindful Life with Lauren episode 16
episode 19: SLEEP TALK DOWN PROGRESSIVE RELAXATION guided sleep meditation
A Mindful Life with Lauren Ostrowski Fenton Episode 19