The Beautiful Side of Grief

War does something to a person, not only emotionally, also physiologically. For starters, it rewires your brain to dampen emotional responses to what is being experienced, to exist in a hyper state of alertness and awareness, and to cope with altered...

Is your mum your best friend? What would you do if she died? Would your life continue to have the same meaning or would you feel like you were suddenly set adrift?   The later is what happened to Nichole Lee in 2018 when she lost her mum to...

Grief can crack us wide open. Everything as we once knew it changes, a little in some areas, in others a lot. For many of us now that can result in becoming drawn to spirituality and ascension. Learning to rise above what we have experienced and to...

I hope 2024 has started off well for you!   Apologies for not letting you know season 5 was finishing with Nick's episode and that I would be off for a few weeks.   Season 6 is on the way, though, early Feb with a line up of fabulous guests...

How does a grieving, introverted dad cope with the loss of his 9 year old son after a magical day of skiing? He goes within - deep within. And from that emerges an incredibly insightful, compassionate book that tackles the complexies of child loss...

My guest, Julia Marie, was just like you and me, until life took an unexpected turn. She had a STE - a Spriritual Transforming Event, that took her away from conventional life and the military to communicating with the spirit world in fascinating...

The death of my beautiful daughter, Tahl, led me on a path of discovery... And to an awakening.  The loss was so profound I ceased to view life as I once had. This event forced me to question a lot of aspects of my life and how I was living it......

This is an episode that clearly illustrates the devastating effects trauma and PTSD can have on a person's life. My guest, Susan Snow, is the daughter of an Los Angeles Police Detective who was ambushed and killed on Halloween night back in 1985,...

Is your pet your lifeline? Your absolute best friend, who provides you with unconditional love no matter what life is throwing at you? Perhaps you've even lost your treasured companion and are grieving and suffering in silence because it feels like...

What makes someone resilient? Is it their ability to navigate a life-long disability? Is it learning to cope to with the pressures that come with that disability - being left out, feeling different, not fitting in? Overcoming anxiety and panic...