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The Kathleen Riessen Show Moving from one direction to another is exhausting for you and those around you. Creating a clear path can feel daunting but it actually gives you freedom. In today's show, we discuss how to create a vision that gives you flexibility and joy. Kathleen’s Book: Joy in Uncertainty: A Guide to Creating a Meaningful Life Purchase on Amazon.com *Listen now on the Inspired Choices Network app! https://linktr...
The Kathleen Riessen Show Deep breath - it's a new year and a new opportunity to create whatever you want. Just because you've shown up a certain way in the past doesn't mean that's how you have to be forever. In today's show, we dig into how to make shifts in your emotional patterns so people see you for who you are TODAY and not who you WERE. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork...
The Kathleen Riessen Show Over half of the population will set a New Year's Resolution only to fail by Jan. 19. Not you. In this show, we talk about the ONE THING method you can use to stick to your 2022 goals. This ONE THING method is a tool I've shared with executives all around the world and now you can use it too. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom Kathleen’s Book: Joy in Uncertainty: A Guide to Creating a Meaningful Life Purchase on Amazon...
The Kathleen Riessen Show You give support to other people all of the time so why is it so hard to ask for it? In today's show we explore the reasons it's hard to ask for support and share some tools you can use to stop doing everything on your own and let others share the work (and home) load. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom Kathleen’s Book: Joy in Uncertainty: A Guide to Creating a Meaningful Life Purchase on Amazon...
The Kathleen Riessen Show What happens when you mix the holidays, family gatherings, year-end projects at work, children, and, oh yeah, a pandemic all together? A disaster! On today’s show marriage and family therapist and incredibly talented superwoman, Sarah Bernson joins us to share some tools we can use both at work and at home so that we can actually enjoy the people around us during this holiday season...
The Kathleen Riessen Show Between the stress of the end of year closedown at work, gatherings with friends and family and other holiday temptations, it can be hard to focus on health. This week's episode features registered dietician Laura Marzen sharing her tips on how to have healthy holidays while still being in the enjoyment of the season and the holiday goodies...
The Kathleen Riessen Show Have you ever erupted at work out loud or even in your head over something that you later described as not that big of a deal? Have you met someone and immediately passed judgement on them later to find out they were a nice person? These are some signs that emotional baggage is getting in your way...
The Kathleen Riessen Show Does your mind wander? Does your partner tell you that you don't listen? Do your kids tell you that you don't hear what they are saying? Today's show is focused on improving your ability to be present. We discuss tools you can use to improve your presence at home and at work. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom Kathleen’s Book: Joy in Uncertainty: A Guide to Creating a Meaningful Life Purchase on Amazon...
The Kathleen Riessen Show Have you ever been so busy creating results that you forget to step back and examine what is working and what's not? In today's show, we discuss how to coach ourselves to create more results without doing more. It's not about reading more books or listening to more podcasts, it's about asking ourselves some key questions and giving ourselves space to answer them. What are those key questions? Listen in to today's show...
The Kathleen Riessen Show Today’s show is all about improving your health, changing your outlook to focus on hope and expanding your happiness quotient. Guest Annie Meehan shares tools with you to improve all three of these areas in your personal and your professional life. She speaks around the world on creating an H3 culture (Health, hope and happiness) and will share how you can bring this concept into your work and your life...