Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories.
http://www.myndstories.com
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episode 1: Rediscovering joy and the self with Renuka
Tell us what you feel. Message us. In this thought-provoking and emotionally candid conversation episode, Smitha Murthy talks to Renuka, a mental health advocate and suicide prevention activist, unfolding Renuka's life journey. It's one that has traversed darkness and light, tragedy and renewal, pain and profound healing...
episode 2: Befriending difficult emotions and being vulnerable with Kaajal
Tell us what you feel. Message us. How do you manage difficult emotions?Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years ol...
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