The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday! For business enquires please email thepsychologyofyour20steam@unitedtalent.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

https://sbeghenjemma.wixsite.com/20spsychologypodcast

Eine durchschnittliche Folge dieses Podcasts dauert 40m. Bisher sind 201 Folge(n) erschienen. Alle 4 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 5 days 17 hours 18 minutes

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150. Sex is mental, not just physical ft. Gina Gutierrez

[transcript]


Often when we think about sex, we only think about the physical. We only think about the other person's enjoyment or what sex should  look like rather than what it could look like. Many of us have a very outdated understanding of what good, even great sex feels like and even less of an idea around how to achieve greater levels of pleasure and intimacy...


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 December 8, 2023  50m
 
 

151. Stop getting attached too quickly ft. Lyss Boss

[transcript]


We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids. And then we are left depleted, ghosted or disappointed. This is what happens when we romanticise the idea of someone, engage in fantasy bonding and it can often end up sabotaging the relationship...


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 December 12, 2023  45m
 
 

152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks

[transcript]


Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the moment. Often during this decade we begin earning "adult money" for the first time and that means we can begin spending as a way to emotional regulate. Had a bad day? Buy a new pair of shoes. Been through a breakup? Shopping spree...


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 December 15, 2023  56m
 
 

153. Dealing with difficult family members ft. Alexis Fernandez

[transcript]


As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid...


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 December 19, 2023  45m
 
 

155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby

[transcript]


Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal...


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 December 25, 2023  40m
 
 

156. Dating with an anxious attachment style ft. Thais Gibson

[transcript]


Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself...


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 December 30, 2023  49m
 
 

160. Are you ready to date again ft. The Real Talk Therapist

[transcript]


Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: 

  • Emotional unavailability
  • Knit picking behaviour 
  • Starting unnecessary fights 
  • Stone walling 
  • Pushing people away 
  • Ignoring red flags 

In this episode we answer the question "do you need to completely heal before entering into a new relationship?"...


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 January 12, 2024  38m