The Semi-Social Life of a Black Introvert

In this episode, let's discuss the power of creating expectations, the the Black and Brown experience is as American as apple pie, and why the help that our communities need lives internally within its people.  Help is here...and it looks just like us:)

Impact can be made, even from home.  On this week's episode, find out why learning is limitless for those that embrace it, the reasons why time should not be taken for granted, and how the most impactful influencers may be not be found in Instagram.  

This is a message for leaders that know the burden of being burnt out. In this episode, let's discuss personal wealth vs. community health, burdens vs. blessings, and the reasons why nobody can bring the water quite like YOU do!  

The power of laughter is often unmatched yet extremely overlooked.  Let's talk about the strength of embracing flaws, reasons to find confidence in self-contradictions, and the many lessons of laughter.  

Does anyone need a laugh? Laughter is the best medicine...even for this 'rona.  Let's talk about what OJ and Trump have in common, the teaching mechanisms of situational violence:), and why old men wrestling in trousers and while wearing wet t-shirts is the perfect lesson to sober anybody up for life.  

Another 'Rona weekend in the books.  Let's discuss the importance of emotional authenticity, how to find peace within the eye of the storm, and why it's perfectly okay to not be perfectly okay.  Be safe and let's all stay quarantine clean.

This 'Rona is crazy y'all. Let’s talk about the power of changing perspective, "damn, damn, damn" moments, and yes, why life is full of Good Times and we’re lucky we got 'em.

An instrumental story of love, failure, and hurt told by a man that is healing. I made these "sounds" during a time in my life which I was battling depression, insecurity, guilt, stress, and self-destructive behavior. I couldn't find the words to describe what I was going through...so I made rough instrumentals. I didn't know it at the time, but I was tapping into my soul. I didn't listen to these beats for almost 6 years...

Quarantine isn't cute...but neither is being sick or spreading germs.  We will get through this.  Let's talk about suffocating in fear, breathing in hope, and why WE have to create a "new normal" during this Coronavirus pandemic.      

Yep, that's me in the picture.   The stress of the looming Coronavirus pandemic was a lot...but I found some peace.  Let's talk about why it's okay to give yourself permission to be stressed, the importance of acknowledging one's emotional state, and why...