The Stress-Free Leader Podcast is aimed directly at you. Yes, YOU! The leader who is still answering texts well after hours, checking email while on vacation and saying yes when you should be saying no. This show is for you!
https://thestressfreeleader.net/
Gesamtlänge aller Episoden: 1 hour 48 minutes
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episode 2: Courageous Leadership: Why Leaders Should Say No, More Often
Executives and professionals in high-stress environments often find themselves taking on more and more. While it may seem like the common sense thing to do, courageous leaders understand it is critical for them to develop the skill of “saying no.
episode 3: Overcoming Challenges to Get to Your Rainbow w/Victoria Wieck
Is there a rainbow and a pot of gold on the other side of the challenges present in your life today? In this episode, we spend time with Victoria Wieck, a jewelry icon. Is it the destination or the joy of the journey?
episode 4: Reducing Stress Using Effective Communication Techniques
Research indicates most workplace and business conflicts are related to communication. My anecdotal evidence adds that communication plays a pivotal role in a leader’s ability to. As leaders find themselves facing mounting challenges and pressure,
episode 5: Breathing Techniques for Stress and Anxiety: Creating Inner Peace
How does breathing influence emotions? In this episode, we spend time with Mandar Apte. The world around us can be full of chaos and stress. Even so, how can leaders create and sustain a state of balance internally?
episode 6: How Self-Aware Are You?
Self-awareness is an important skillset for leaders. In this episode, I’ll break down the concept of self-awareness. Self-awareness is one of the key quadrants of emotional intelligence. Based on the research,
episode 7: The Biggest Lie in the Business
In this episode, Alaina Schwartz joins the conversation to continue our discussion on this important topic. I’ve heard it since I was young. I imagine you have too. The only way to succeed is to work hard. Unfortunately,
episode 8: The Journey to Stress-Free Leading and Living
Where does the road to stress-free leading and living begin? In this episode, we int...
episode 9: The Confident Female Leader
Show Quote: In fact, the Confidence of the people is worth more than money” Carter G. Woodson In this episode, we explore confidence and in particular, why it can be so challenging for women leaders. Ms. Edna Howard joins us for the conversation.
episode 10: Allyship
Allyship: Going Beyond the Basics Show Quote: I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back.” – Maya Angelou In this episode,
episode 11: The Journey of Fixing You
Show Quote: I like to solve problems. I know it is a skill set, but it’s also an obligation. I grew up with parents who believe that you don’t simply complain: you try to find solutions and fix what’s in front of you. –Stacy Abrams In this episode,
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