Gesamtlänge aller Episoden: 1 day 2 hours 49 minutes
Get a one-month Shopify trial for $1: shopify.com/idgaf
What if there was a way accomplish meaningful work—without the associated relationship breakdowns or stress? What if “making an impact” didn’t require massive amounts of energy or sacrifice? What if you could get more done by doing less?
In this episode, I talk to Cal Newport about how knowledge work has got it all wrong...
Get 10% your first month of therapy at betterhelp.com/idgaf
What if the answer isn’t to do more? What if the answer is to want less?
I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger impact on your life than learning more.
This episode covers a few things I think we should stop doing to live a better life. Enjoy.
Successful people talk a lot about what made them successful. But they're rarely asked about all the things that went wrong.
What about all of the things that failed? Or all the times they got fired? Embarrassed themselves? Spent time in jobs that were just plain weird or awful?
No one asks this stuff. Until now of course.
In this episode, I talk to my friend Derek Sivers about the weird and awful jobs that eventually led him to become a millionaire...
Get your nutritional goodness with AG1 using my link: https://drinkag1.com/idgaf
And get a whopping 50% off with Factor Meals using my link: https://factormeals.com/idgaf50
The most important truths in life are the ones we don’t like to hear.
In fact, I managed to make an entire career out of sharing these types of truths because the stuff we don’t like hearing is often what we need to hear the most...
Signup with Rocket Money and start for free: https://rocketmoney.com/idgaf
Could it be that today’s increased awareness about emotions, and our obsession with mental health issues, are actually causing more mental health issues? More people are doing therapy, but are those people potentially doing it wrong?
Therapist, counselor, and author Lori Gottlieb says that a lot of our culture’s approach to mental health is wrong...
Get 10% off your first month with BetterHelp at: https://betterhelp.com/idgaf
We all overestimate how much you have to do to actually be happy.
But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite incredible once you experience it...
What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit?
This is the topic of discussion in today’s episode, “The Self-Improvement Paradox”—or in other words, why sometimes trying to be better makes you feel worse. It turns out improving yourself is nuanced and complicated.
Who would have thought?
Check it out.
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?
Well, that’s basically what I did.
In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you...
Get started with BetterHelp today and receive 10% off your first month when you use my link https://betterhelp.com/idgaf If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you were right. There’s travel. High-quality, intentional travel is one of the most transformational experiences a person can have...
People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more people than ever before. What's going on? Is it technology? Is social media replacing our sense of community with the empty calories of the sweet, sweet For You feed? Or maybe it’s the deterioration of the nuclear family — fewer kids are being born and being raised by fewer parents...