There has never been a time where things were going faster than they are now. The decisions you make every day are sometimes worth thousands of dollars so it's important to have access to your best self, turn off the stress and panic buttons, step up to thrive through change and unlock your full potential. Welcome to THINK Yourself® CONFIDENT Podcast! Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is international Bestselling Author of eighteen books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching. Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk...
http://thinkyourself.libsyn.com/website
Gesamtlänge aller Episoden: 1 day 50 minutes
episode 59: How to Eliminate Distractions
Episode Summary Imagine this: you're walking, not paying attention to what you're supposed to do (crossing the street, for example), and you're paying attention to your phone. All of a sudden, you hit a telephone post. It happened to me! I'm sure we...
episode 60: How to Stop Anxiety
Episode Summary In today's podcast episode, we go over the anxious procrastination style. People that are anxious procrastinators often choose to put a task aside because it scares them and makes them uncomfortable. Do you recognize yourself? ...
episode 61: How to Tackle a Huge Task
Episode Summary Sometimes, we just don't know where to start, right? There's such a huge task on our to-do list, and we have no idea where we're going with it. It seems like an impossible thing, it's overwhelming, and that is exactly when we start...
episode 62: Too Many Things at Once
Episode Summary I get so much going on at the same time sometimes. I start so many different things at once, I have 17 tabs open on my desktop, and there's tons and tons of stuff coming at me all the time. And that generates procrastination on my...
episode 63: Does Your Promise Statement Come from the Heart?
Episode Summary Do you have a strong promise statement that comes from your heart? Knowing WHY you're doing what you're doing gives you clarity. It helps the people that you lead, the people that are following you, the people that are doing...
episode 64: Learnings From a 21-Time Olympic Medalist
Episode Summary Let me introduce you to my new hero: Chantal Petitclerc. She's a Canadian wheelchair racer, a 21-time Olympic medalist AND a Canadian Senator. She is absolutely fantastic. She delivered the closing Keynote at the canfitpro...
episode 65: Anxiety, Weight Gain & Other Results of Sleep Deprivation
Episode Summary Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A lot of people have...
episode 66: The Five Stages of a Sleep Cycle
Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Host: NATHALIE...
episode 67: Sleep Inertia, Snoozing, Napping & Dreaming
Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...
episode 68: Strategies to Help You Sleep Better
Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their confidence, with their...