"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Like, subscribe and follow for updates. Connect with host on Insta @letscallherv or find her details on www.audreycairo.com/vandme
https://www.audreycairo.com/vandme
Gesamtlänge aller Episoden: 22 hours 18 minutes
episode 2: Let's talk about "my broken vagina" - in conversation with Fran Bushe
Join V.&Me in conversation with the talented Fran Bushe. Fran is an award-winning writer, comedian and performer who has been on a quest to fix her sex life and to understand her V. From a young age Fran came to realise that sex might not be as we see in the movies, believing her sexual experience was wrong and that she was the only one going through this.In this episode Fran shares her journey so far, standing still of what has led her to dedicate her career writing about her "brok...
episode 1: Painful sex - “A reminder that we're not alone” - In conversation with Emily Sauer, Founder of Ohnut
Join V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*. After years of experiencing pain with deep penetration, her world changed with one crazy (brilliant) idea: What if you put a pink frosted donut on a penis to make it shorter? This is an episode full of heart, honesty and openness where Emily shares her journey of how years of blame brought her to creating change and awareness for so many others like herself who suffer from...
episode 8: Vaginismus let's name it not same it bonus episode - V, Me & others
Join V.&Me in conversation with Me, Audrey!In this bonus episode I take a moment to talk to you directly and share a little more about myself. I'm very aware that you might have been wondering who I am....but can I just say it's way more challenging to interview myself than to interview others.So let's go for a short walk (down memory lane) together and have a natter about vaginismus and more.Don't forget to rate, share and subscribewww.audreycairo.com/vandmeFollow Instagram @...
episode 7: Vaginismus & the B word - Rosie's journey pre & post botox
Join V.&Me in conversation with Rosie, aka @vaginismuswho on Instagram.From the moment Rosie was introduced to the word vaginismus she secretly hoped to find a practical and simple approach to carry on as normal. But the moment she was sent home with her first dilator she came to find out that things might go a little bit different.In this episode Rosie takes us on her personal journey pre botox and post botox. What has she learned so far about herself, her beliefs and her bod...
episode 6: Sex & Vaginismus - "Just when it started to be good it went bad"
Join V.&Me in conversation with the awesome Milly.Shortly after a big build up of losing her virginity Milly found herself feeling cheated. Just when sex was starting to get good things went bad...In this episode Milly shares her vaginismus journey so far from first time sexual experiences, painful UTIs and medical procedures to working on regaining a positive body image and mindset.It's an episode full of curiosity where we get up close and personal with lot's of laughter and refle...
episode 5: Vaginismus - From heartbreak and anger to dating and self love.
Join V.&Me in conversation with Jenny.After the ending of a long term relationship Jenny found herself feeling worthless, angry and her confidence being knocked. Her worst fear had come true, vaginismus had been used as the reason for the break up.In our conversation Jenny shares her vaginismus journey so far. What did she learn about herself? And how did she move away from anger to focus on loving the amazing woman she really is?**mentioned in podcasthttps://adventureinself.blogspo...
episode 4: I'm not broken.
Join V.&Me in conversation with the wonderful Alona.After years of being disconnected from her V. and after being told that she had to go 'fix herself' Alona and I dive deeper of how she went from not being able to say the word vagina out loud to now being able to scream it from the roof tops. This is an emotional but beautiful episode where she takes us on her journey and shares the underlying reason of her vaginismus of how unconsciously her body has tried to prot...
episode 3: 'Work in progress' - learning to move through shame
Join V.&Me in conversation about moving through shame and rebuilding self esteem. After going back and forth to the doctor my guest shares her journey about recently finding out about her vaginismus. For years she had been so hard on herself, where her inner critic told her "It's your fault!" and "What is wrong with you?!"This episode is a journey of discovery of how she moved from confusion to work in progress.So it's time to get comfortable and join me in another chat about ...
episode 2: Vaginismus - Finding silver linings through frustration
Join V.& Me in conversation with the lovely Rosie.Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus?So grab yourself another cuppa and join Rosie and I for a good old chat about vaginismus and more. So what did you think? Click here to let us :)Support the Show.Did you like the podcast? Why not buy V.&Me a coffee to su...
episode 1: Opening up with Kat. No pun intended
You might know Kat Wilson as one of the co-founders of https://www.thevaginismusnetwork.com/ but what is her actual vaginismus story? How did she get to open up about something so personal? Who is this wonderful human who went from wanting to connect with just one other woman with vaginismus to connecting to so many?In this very first episode we dive deep with Kat and will hear more about her personal 'V.&Me' journey and how she got to open up in so man...