V.&Me: Vaginismus - Let's name it not shame it

V.&Me is all about empowering those who are being challenged by vaginismus and in the coming  episodes we'll be sharing personal experiences of women who either have or are on their journey to overcome this condition. 
This first series Vaginismus -Let's name it not shame it is hosted by professional coach Audrey Cairo and is featuring courageous women who know the importance of you hearing part of their vaginismus story.

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You might know Kat Wilson  as one of the co-founders of https://www.thevaginismusnetwork.com/  but what is her actual vaginismus story? How did she get to open up about something so personal? Who is this wonderful human who went from wanting to connect with just one other woman with vaginismus to connecting to so many?

In this very first  episode  we dive deep with Kat and will hear more about her personal  'V.&Me' journey and how she got to open up  in so many ways...

Join V.& Me in conversation with the lovely Rosie.
Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus?
So grab yourself another cuppa and join Rosie and I for a good old chat about vaginismus and more. 

Join V.&Me in  conversation about moving through shame and rebuilding self esteem.
After going back and forth to the doctor my guest shares her journey  about recently finding out about her vaginismus. For years she had been so hard on herself, where her inner critic told her "It's your fault!" and "What is wrong with you?!"
This episode is a journey of discovery of how she moved from confusion to work in progress...

Join V.&Me in conversation with the wonderful Alona.
After years of being disconnected from her V. and after being told that she had to go 'fix herself'  Alona and I dive deeper of how she went from not being able to say the word vagina out loud to now being able to scream it from the roof tops...

Join V.&Me in conversation with Jenny.
After the ending of a long term relationship Jenny found  herself feeling worthless, angry and her confidence being knocked. Her worst fear had come true, vaginismus had been used as the reason for the break up.
In our conversation Jenny shares her vaginismus journey so far...

Join V.&Me in conversation with the awesome Milly.
Shortly after a big build up of losing her virginity Milly found herself feeling cheated. Just when sex was starting to get good things went bad...
In this episode Milly shares her vaginismus journey  so far from first time sexual experiences, painful UTIs and medical procedures to working on regaining a positive body image and mindset...

Join V.&Me  in conversation with Rosie, aka @vaginismuswho on Instagram.
From the moment Rosie was introduced to the word vaginismus she secretly hoped to find a practical and simple approach to carry on as normal. But the moment she was sent home with her first dilator she came to find out that things might go a little bit different.
In this episode Rosie takes us on  her personal journey pre botox and post botox...

Join V.&Me in conversation with Me, Audrey!
In this bonus episode  I take a moment to talk to you directly and share a little more about myself.  I'm very aware that you might have been wondering who I am....but can I just say it's way more challenging to interview myself than to interview others.

So let's go for a short walk (down memory lane) together and have a natter about vaginismus and more...