Winning with Wellness

We are more than muscles and bones. Nick discusses how there are many aspects for ourselves and the importance of acknowledging and working on areas so we are healing as a whole being, not in parts. How we feeling ripples outwards towards how we interact with others for example our families and coworkers.

Sandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What we want to remember is the importance of choice. In our conversation we dig into the topic of helping our body heal and how it starts with our mind, when we are in a state of calm we are no longer in a state of protection and the amygdule brain is no longer in a heightened state...

Why positive habits matter! Good habits bring you closer to your goals. Good habits reduce wasted time. Good habits replace motivation. Good habits build your foundation for life. Now that you know why forming good habits is good for you, here are some simple tips on how to get started. Forming good habits does not only do you good in the here and now, but also into the future. It’s not impossible and if you are willing to put in the work and follow these tips it is possible.

Wellness means living it every day and encompassing it in areas of your life. Candace shares with us the reality of slipping when it comes to health goals and encourages us to always come back to what we know is best for our bodies. For her here non-negotiable wellness practice is her plant-based diet and meditation. In this episode we dig into the why, the how and the steps to get started with meditation...

“it’s our choices Harry, that show what we truly are, far more than our abilities.”   ~Albus Dumbledore

I shared with you some of the cornerstone concepts when it comes to connecting with choice. I talk about how this thought process can change the course of our direction. It will lead us to a place of power where we become the designer of our life and our actions...

Wellness is directly related to effective communication. Sales are about communication, we are always communicating with others. What the common trend is for humans to talk at each other versus having conversations with each other. Connie shares with us a lesson she learned and it is the importance of listening more than we speak. We should be listening about 70% of the time and sharing or asking questions the other 30%...

Dolphin and I talk about living in a world with so many choices and how it hasn’t translated into health and more well-being for us. Through distraction, we have been moved away from the very center of health. Dolphin shares how it is hard for many of us to realize we already have what we need inside us. Due to our self-belief of not feeling enough or worthy we forget that we have the ability. When we have that negative belief, it becomes embedded into the core of everything we do...

Pearl and I explore the concept of interpreting dreams and how they can help in your wellness journey. It is truly fascinating what we can learn from dreams if we take the time to decipherer them. Pearl shares her personal story of healing from the support of her dreams. She also discusses how there are no rules in the dream world. Our dreams share messages in symbolic form. For example, people in our dreams are usually parts of ourselves...

Our body has its own energy system. In this episode, Marcie and I dive into the conversation of bio-energy healing and how it is often overlooked, unlike the skeletal or nervous system. Energy flow is a vital part of our natural healing capabilities. When we have blocks in our energy centers it can inhibit our healing. Marcie shares with us her own healing journey and reveals how her grief was impacting her health. She also guides us through her journey focusing on releasing energy blocks...

“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven’t been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven’t been taught the grey area of prevention, of proactive health...