The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
https://www.wisdomwellness.co.za
Gesamtlänge aller Episoden: 2 days 9 hours 52 minutes
episode 17: Communication can heal| Friendship with Sindy & Ntokozo
In this new episode, Mpoomy sits with longtime best friends Sindy and Ntokozo and unpacks how communication has affected their friendship. From both suffering valid hurt to acknowledging each others differences, we see what it takes to breakdown a friendship and rebuild it again.
episode 16: Amanda Mbongwa on Discipline, commitment and Obedience
In this episode we sit down with business woman and fit fanatic Amanda Mbongwa. We delve into the power of discipline, the normalcy of failing in our journeys and the importance of resilience.
episode 15: Ama Qamata On Making the most of Opportunities
Originally from the Eastern Cape, Ama Qamata rose to popularity as a leading actress in a Netflix African original series; Blood and Water. In this episode we converse with Ama Qamata on life as a young leading actress, an award winning fashion icon and a philanthropist. We dig into what life looks like as a young woman in the industry and the importance of discipline.
episode 14: Meet the Wisdom & Wellness Team powered by Dis-Chem
In the episode you get to formally meet the soul of Wisdom & Wellness. The face behind all we do. Mpoomy introduces us to the team and digs into what the brand means to them and the roles they play. We also take a look at their self-care must-haves powered by Dis-Chem DeliverD
episode 13: Sinovuyo Mondliwa : Finding Myself through Vulnerability
In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.
episode 13: Sinovuyo Mondliwa : Finding Myself through Vulnerability
In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.
episode 12: 26 Lessons in 26 Years of Marriage
In this episode of " My Mother's corner" we discuss the lessons that her and my Dad have learnt over their 26 year marriage.
episode 11: Ntando Kunene on FRIENDSHIP, LOSS & SELF LOVE (ACCEPTANCE)
On this weeks episode of Wisdom & Wellness Mpoomy sits down with published author, education activist and Mis South Africa 2016 Ntando Kunene. They go down memory lane on how her mother prepared her for pageant world, dealing with the loss of her Father and living with acceptance and confidence.
episode 10: Nozibele Qamngana-Mayaba On Forgiving yourself, living with intention & Purpose
On today’s episode Mpoomy Ledwaba sits down with Nozibele who openly shares on her journey of pain, forgiveness and self discovery. Nozibele Qamngana Mayaba is a self published author, HIV activist, award winning YouTuber, podcaster and TV host. Diagnosed with HIV in 2013; Nozibele faced her hardest decision of maintaining her “good girl” image while hiding her secret from her staunch Christian family and dealing with the rejection from her then partner...
episode 9: Mental health simplified with Buyisile Mncina
Today’s Podcast is in partnership with SOLAL, in effort to raising awareness to mental health we sit down with counselling psychologist Buyisile Mncina as we simplify mental health, how to support someone struggling with postpartum depression as well as ways to protect ourselves from the effects of the digital world on hour health.