World's Best Trauma Recovery Podcast

Today I am joined by the brave and inspiring Jenann Richards. For the first time, she shares the story of her addiction and recovery. Jenann discusses the importance of telling her story to help other addicts step into recovery. The journey has had many ups and downs and Jenann is grateful for them all, as they have led her to her purpose. Listen in to this inspiring story and road to recovery.

In this episode, I am joined by the absolute bundle of joy, Johanna White. Johanna shares with us her amazing story of faith, joy, and self-healing. After being diagnosed with a brain tumor, Johanna was faced with many uncertainties. Through her faith and act of choosing joy daily, she battled and overcame the symptoms of her brain tumor. For Johanna, joy is the antidote to fear and uncertainty, which shifted her mindset to healing and so much more. Listen in to Johanna’s powerful message.

Today I am joined by the inspiring Teri Wellbrock. She shares with us her life-altering journey with healing after the many traumas she has gone through. Teri believes in the power of hope in our healing journeys and really getting to thrive in our lives after trauma. It is never too late to start your healing. Listen in for a beautiful conversation of difficult traumas, healing, hope, and forgiveness.

Today I am joined by the fabulous Clarissa Burt and she is talking about all things self-esteem. She shares with us just how essential healthy self-esteem is to the fabric of our lives. You get to stop the toxicity in your life and create the one you want. Clarissa describes how the development of self-esteem will feel uncomfortable and be so rewarding doing the work. Don’t be afraid of failure, as it is an opportunity to learn...

In this episode, I am joined by the wonderful Lena Cebula, and she shares her heroine journey as a human trafficking survivor to living her life’s purpose of helping others to speak up about their traumas. Lena speaks about the importance of speaking about your trauma to release yourself from shame and judgment. She offers the advice of writing out your trauma to heal and love those parts of yourself you once shamed. Listen in to this powerful conversation!

Today I am joined by the wonderful Susan Birch. She shares with us the difficult trauma she suffered and some of the tools she used to help herself begin healing. Susan stresses the important role that nutrition and self-care play in your healing journey. Making you and your health a priority helps you deal with traumas and the other stressors of life. Listen in for some excellent advice for your healing journey.

In this episode, I am joined by Kevin Tuttle, and we have a beautifully vulnerable and honest conversation about the impact of unresolved trauma. Kevin shares his story of childhood trauma and finally faces the biggest challenge of addressing himself to begin his healing. Unresolved trauma can have massive effects on all aspects of your life. We develop unhelpful patterns of coping that are actually leading to our own self-destruction...

In this episode, I am joined by Dr.Robb Kelly. He shares with us his challenging journey with addiction and how he came out the other side. Dr.Robb believes anyone can change their circumstance and that you can have the amazing life you dream of. Shifting your mindset to believing you can do it and that anything is possible is the first step. Taking one day at a time, change can be possible. Listen in to Dr...

In this episode, I had the pleasure of talking with Angela Bennett. She is a transformational coach that uses her life experiences to help others live their best lives. Angela shares her journey to self-love after her traumatic experience at the age of 14. She discusses the powerful benefits she has gained from her trauma and how she uses it as a guide to living her life to the fullest...

In this episode, I am joined by Vivian McGrath as she shares with us how to redefine your self-worth after trauma. Vivian works with women to step out of the mindset of a scared little girl into a powerful and aligned woman. She shares with us how not to let trauma define your story as you are not what happened to you. You can build a successful life after trauma. Listen in to rise up out of your insecurities to find your own self-worth and the beauty within.