Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
https://www.podomatic.com/podcasts/shannon89110
Harnessing Positive Energy
So often, we allow experiences to fill us with negative energy. We hold onto that energy, and it blocks us from living to our fullest potential. In this meditation, we will use a breath exercise and calming ambient sound to release this negativity, and allow our positive energy to grow.