3 Areas Thrive When You Sleep 1. Productivity The cells in your brain (neurons) run on electricity (aka the flow of positive and negative charges). Sleep allows the electricity to reset, so it’s really to flow quickly and efficiently the next morning. You live longer when you get enough sleep.
2. Health
3. Emotions
The Bottom Line
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Music Credits: "Radio Martini" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/