OVERVIEW- Controlling The Mind Is The Key To A Better Life. In this short episode, go through the quick and easy exercise to get an "ah-ha" about yourself and your mind. It's very simple to do, it doesn't hurt, and it might surprise you to know how much you're NOT in control of your own mind. After you get the hang of this, you can start becoming more aware of when your "mind" is controlling and manipulating you rather than YOU being in charge from a place of inner peace, inner command, and being grounded, strong, safe, secure, and in charge.