A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
https://theholisticpsychologist.com/podcasts/
Episode 8: What Is Self-Sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self.
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