Have you tried everything you can think of to help your child, but nothing has worked? It’s not because you’re a bad parent. It’s because most of the information about addiction is outdated, doesn't work, and often makes things worse. Heather went through the same thing with her own daughter’s addiction until she found a new approach. She teaches you a collaborative compassionate approach to support yourself, reduce conflict, encourage change in your child, and even repair your relationship. Learn how to set the tone for your family's healing.
https://heatherrosscoaching.com/
episode 76: EP76 Why Emotional Eating Doesn't Fix Worry, Stress, or Anxiety with guest Corinne Crabtree
Prioritizing your physical, emotional, and mental health is essential when navigating the challenges of supporting a child struggling with substances. Taking care of yourself is not selfish, but rather necessary for your own well-being so you can support your child in a sustainable way. Today's guest Corinne Crabtree is a master weight and life coach. Her program isn’t about WHAT you eat, it’s about WHY you eat when you’re not hungry and how to take better care of yourself. Self-care encompasses various aspects, including how you eat, sleep, and think about yourself. It's important to practice self-compassion, forgive yourself for any perceived failures, and cultivate positive self-talk. Your mindset and self-perception play a crucial role in your overall well-being. Developing a healthy self-concept can greatly contribute to your ability to manage the difficult circumstances you face when you have a child struggling with substances.
Topics covered in this episode:
- How to take care of yourself during hard seasons in life
- What emotional eating is and why we do it
- How eating and thoughts are connected
- Why it's hard to stick with behavior changes
Link to Corinne’s Free Weightloss Course & Website Listen and Subscribe to the Losing 100 Pounds Podcast
Resources From Heather Ross Coaching
GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/
If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as.me/SampleSession
There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.
Learn More & Sign Up For The Invitation To Change Group
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Join the free Facebook group for parents who are struggling with a child's addiction
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