Love and Compassion Podcast-Where Gissele talks with everyday exceptional people who have overcome adversities and have wisdom to share. Visit us as www.maitricentre.com.
https://maitricentre.podbean.com
episode 45: Ep.41 Conversation with Echo - Increase you compassion through Yoga.
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1:08 Episode intro
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Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life. Don't miss this wonderful conversation about how to connect better with our bodies.