A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 102: Consistency - Petey Performance Podcast #102
Today’s Solo Podcast was a result of me leading by example for my own clients by showing up and staying consistent.
While I was ready to skip this weeks podcast, I remembered that often what I see in my clients is that: consistency = more long term success.
Consistency is often made easier to achieve by setting achievable minimum goals rather than setting unsustainable goals where you or your client are likely to flake off and not show up.
Not showing up here and there leads to the formation of a new, less-desirable habit, reducing the likelihood of staying consistent further down the line. Set your non-negotiables, set achievable goals, show up and see results. Time-stamps:
2:10 - Consistency = higher success rate
8:35 - Demonstrating consistency
10:20 - Underestimate don’t overestimate
15:20 - Consistency in GAA training