TP Elevates! is a podcast hosted by mental health advocate and former athlete, Tiawan "Ty" Pinkney. The podcast is geared toward mindset, mental health, and mental illness suffered by athletes and others. Tiawan "Ty" Pinkney uses his own experiences to help others understand and cope with their mental health challenges. He also interviews experts in the field of mental health to provide listeners with additional resources and support.TP Elevates! is a passionate advocate for mental health awareness and education. He believes that everyone deserves to have access to quality mental health care, regardless of their background or circumstances. He is also committed to breaking down the stigma associated with mental illness and helping people feel comfortable talking about their mental health challenges.TP Elevates! is a valuable resource for anyone who is struggling with their mental health. The podcast provides listeners with information, support, and inspiration. It is a powerful tool for helping people elevate their mental health and live their best lives.Here are some additional details about TP Elevates:The podcast was launched in 2022...
http://www.tpelevates.com
episode 8: Ep.8 Get Unstuck
Everything you've been doing has worked up to this point, but for some reason you find yourself stuck in an unfamiliar place that you've never been or stuck in a mental state that you've only heard about. You've always exceeded the standard, but now the bar has been raised, the standards are high and things have changed in ways you hadn't foreseen. You're no longer meeting the standards set before you. What's changed? You seek understanding to gain clarity, but it doesn't help. You've worked to hard to be in this position, or to not be seated in a particular position. The internal torment in unbearable. You seek validation, but receive none. Your previous areas of greatness are not so great.
- It's just a brief slump, or is it?
- Is it them or is it you?
- How do you get unstuck?
- What's the process?
- Where do you begin?
Let's dig in...
In this episode, Ty addresses being stuck and getting unstuck. Through story telling, providing examples, targeting counter-productive behaviors and the unhealthy mindset of the stuck athlete or NARP (Non-Athletic Regular Person), Ty forges forward to help listeners to redirect there focus on themselves rather than their situation. There are many reasons that a person can be stuck, but Ty approaches being stuck from his standpoint as a coach, former athlete, athlete-mentor and trainer.
Listen in!!!!
In you haven't already, check out Episode #7 Invest in Rest, and be sure to subscribe, so you don't miss a single episode, and don't forget to leave a rating and review!
"I've been working with athletes since 1991 in a number of capacities, and have developed them to reach their maximum potential. To train your body similar to the way I've trained athletes for years, grab a copy of my books, below."
"The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey."
- Here: https://amzn.to/3NFB9OK
Strength: Over 200 Fitness Strategies and Weight Lifting Routines to Promote Weight Loss and Build Muscular, Strong Bodies.
- Here: https://amzn.to/3ttjTEl
Let me get your team fired up and mentally fit to fight and win.
- Connect on IG: https://www.instagram.com/tpelevates
- Connect on Twitter: https://twitter.com/tpelevates