Nutrition Without Compromise

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...

https://orlonutrition.com

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episode 54: Master Your Stress: Recover From Stress, Protect Your Health, And Take Back Your Life With Dr. Doni Wilson


Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome health challenges caused by stress. Dr. Wilson explains why understanding how your stress system works is essential to recover from stress exposure. When you can identify the problem, you can identify the solution. She also dives into the nutrition humans need for different stress types. Tune in to this episode to Master Your Stress, Reset Your Health with Dr. Doni Wilson.

 

Key takeaways from this episode:

- What are the different stress types

- Highlights from Dr. Doni Wilson’s book, Master Your Stress, Reset Your Health

- How to overcome stress

- Tools that can help with the stress response

- Nutrition our body needs to deal with stress

 

Guest Social Links:

Website: https://doctordoni.com

Instagram: https://www.instagram.com/drdoniwilson/


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 May 1, 2023  53m