You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
https://www.pushkin.fm/
episode 17: Why We're Mean to Our Future Selves (LIVE from Boston)
Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer?
Ourselves. Mean, right?
Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we'll have in a week, a month, or a year from now. And that harms our happiness.
Talking before a live audience in Somerville, MA, Dr Laurie Santos and Harvard professor Jason Mitchell explore how we can be kinder to both our present and future selves.
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