Welcome To The Janelle Show Podcast! On this show, we talk to change-makers about their purposeful steps to make tremendous waves in their careers and businesses. We discuss how they delegate and manage tasks, enabling them to gain freedom without being saddled with enormous responsibilities. Our guests share the stories behind the uniqueness of their brands and the different steps they take to achieve their goals. Join us on this podcast and gain great insights into how our guests accomplished their goals, managed their brands, and created their dream lives. This podcast is where you learn some essential tips, tricks, and techniques that trigger the growth of a business or brand. You will discover why you need a powerful marketing strategy to increase your income and how to travel anywhere in the world with kids on a budget. And get me time! Learn to grow a brand intentionally. One of our guests 'Jillian Micheals, shared why she has numerous coaches to accelerate every aspect of her life...
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episode 81: If you need to recover from burnout, start smaller than you think you need to!
On the Janelle Show today, we have Eliza Collins as our guest. She is a burnout expert and a functional health coach professionally known as the burnout witch.
She helps her clients get out of survival mode, optimize their health and live a life of ease.
She mentioned that trauma can set people up for a pattern of men-pleasing or becoming highly sensitive people because we have to manage our emotions to keep others comfortable in our environment.
She shared some signs of burnout which include resentment, brain fog, short temperament, losing strength during exercise rather than regaining, etc.
She also mentioned that in order not to go through burnout again, you should create some boundaries by doing a value exercise and cutting off those things that are not valuable to you.
She recommended some books that can help people heal and recover from burnout.
Connect with her on ➡️ Instagram: @theburnoutwitch