Struggling to decide whether to leave or stay at your job. Let's unpack the importance of prioritizing mental health and finding the right fit in a company to ensure a fulfilling career.
In this episode, you will be able to:
1. Discover strategies for career cushioning to boost job security and confidence.
2. Uncover techniques to build diverse skill sets and extend your network.
3. Learn the significance of creating multiple income streams for financial stability.
4. Recognize the red flags that signal it's time to leave your current job.
5. Understand the crucial elements of mental health and company alignment in your work life.
Top takeaways mentioned in this episode are:
BLOOM QUOTABLE: "No job is worth your mental health and wellness. It's too much of an expensive sacrifice."
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Chapter Summaries: Timestamped summary of this episode
00:00:00 - Introduction, The host introduces the podcast episode and talks about the restaurant Resident Culture in Charlotte, where she is recording the podcast. She also mentions the menu items she tried and gives a brief overview of what the episode will cover.
00:02:40 - Professional Growth and Moving On, The host talks about her current job search and how she is in a space where she doesn't hate her current job but is considering other opportunities. She talks about the importance of trusting oneself and leaning into faith when making career decisions.
00:10:53 - Career Cushioning, The host discusses the trend of career cushioning and why it's necessary in today's job market. She provides tips on how to build a diverse skill set, expand your network, and have a side hustle to prepare for a rainy day.
00:15:30 - Signs Your Job Has Expired, The host shares five signs that your job may have expired, including consistently feeling unhappy and depressed, not being challenged, feeling undervalued, not aligned with the company culture, and feeling burnt out. She emphasizes the importance of prioritizing mental health and wellness in job decisions.
00:17:49 - Conclusion, The host wraps up the episode by reiterating the importance of making career decisions that prioritize mental health and wellness. She encourages listeners to trust themselves and their decision-making process when it comes to career growth and changes.
00:19:03 - Signs it's time to quit your job, Feeling undervalued leads to decreased productivity, motivation, interest, and increased frustration. If you're not aligned with the company's values or your manager, it's time to go.
00:19:49 - The Importance of a Good Manager, Most people quit jobs because of bad managers. A good manager can shield you from a bad company. If your role and manager don't align with your personal values, it's a waste of time.
00:20:35 - Opportunities for Growth, If a big opportunity for growth presents itself, take it. You'll never know unless you step out of your comfort zone. It could be an amazing job or opportunity.
00:21:06 - Table Talk Wrap-Up, Join the Bloomology community for Black and Brown women in tech careers. Become a Bloom Insider for exclusive content, early access to merch drops, and more. Live life in full bloom and never miss an episode of the podcast.
00:21:26 - Sponsor Shout-Out, Shout-out to El Toro Burto by Resident Culture in Charlotte for sponsoring this episode. Enjoy good food and fresh drinks at this cute spot with a Latin fusion menu.