PR 360 is a weekly podcast that brings together the brightest minds in public relations, communications, and media to discuss the topics and trends you need to know about. From C-Suite executives and social media experts to top tech innovators and award-winning journalists, PR 360 delivers engaging conversations that transcend traditional PR talk to explore the ever-evolving intersection of business and media. Get practical insights on topics ranging from AI and cybersecurity to crisis communication, brand reputation, and more. Join us each week as we uncover the diverse forces shaping the future of communications.Produced by Global Results Communications Hosted on Acast. See acast.com/privacy for more information.
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episode 172: Taking Out the Trash from Your Past with Performance Coach Brian Bogert
Brian Bogert is a performance coach, motivational speaker, and business strategist who strives to create unparalleled growth for individuals and organizations. He’s worked with businesses and nonprofits, including the Lockton Companies and the American Cancer Society. Bogert is also a member of the Forbes Council, an invite-only community for the most successful executives and entrepreneurs. Here, he talks about how we can improve our performance in business and life by addressing the “trash” from our past.
Key Takeaways:
- How people's past interferes with their ability to succeed in the present
- How a traumatic injury inspired Brian's journey
- How to process trauma
- The Five Pillars of Taking Out Your Trash
Episode Timeline:
2:30 Brian's traumatic injury
5:00 The trash from your past
7:25 How people are boxed in by "shoulding"
8:20 A client success story
11:30 The many faces of trauma
13:40 Your trash isn't your fault
14:30 Processing Tod's trauma
17:45 The Five Pillars of Taking Out Your Trash
20:30 Nobody's gonna judge your intention
23:00 Flipping the lid
27:00 The Take Out Your Trash Challenge
This episode’s guest:
• Brian Bogert
• www.BrianBogert.com
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Hosted on Acast. See acast.com/privacy for more information.