What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.
https://serve.podhome.fm/mere-mortals
Living In The Present Moment | The Utility Of Meditation
Is mindfulness all it's cracked up to be?
In Episode #388 of 'Meanderings' I discuss: why I've been feeling anxious recently, the common setbacks that stop people from trying out meditation, helpful podcasts and books to dive deeper into, our inability to fully solve the problem of living in the past/future and some potential downsides that can occur from living too much in the present moment.
I hope you have a fantastic day wherever you are in the world, Kyrin out!
Timeline:
(0:00) - In a dreamland
(0:32) - Definition & my experience
(6:02) - Meditation & roadblocks
(15:11) - Resources
(18:35) - Constant relearning
(31:45) - Downsides
(43:35) - Summary
(51:10) - V4V: Check out the book reviews
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