Step into your God-given identity, know your value and live the life you were made for. Join Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, intuitive eating and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose. Our culture is constantly bombarding us with lies and pressure to be more, do more, and hustle for our worth. We are here to be that voice of truth that comes alongside you on your journey, reminding you that you are not alone. You are loved just as you are. The world needs you as God made you to be, not as what our culture tells you to be in order to be worthy. If you want to grow spiritually and flourish in your life, this is the podcast for you! Whatever your beliefs or questions about God —you are welcome here. Through our inspiring conversations, you will be empowered to have agency over your life and seek God as you pursue spiritual, mental, and physical wellness. We have seen that self-esteem often falls short on its own...
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Freedom from Disordered Eating and Dysfunctional Behaviors — with Kassandra Baker and Allie Marie Smith
Kassandra Baker, Certified Life, Health and Mental Health Coach joins Allie Marie Smith to share her story of finding freedom from unhealthy coping mechanisms such as perfectionism, disordered eating and people-pleasing. Our interview with Kassandra will give you encouragement, hope and practical tools to help you experience healing and freedom.
Kassandra and Allie discuss:
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Kassandra’s story of finding freedom from two eating disorders and unhealthy coping mechanisms
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How people pleasing, perfectionism and control keep us in bondage
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How she found life-saving support through people and tools
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How bringing our struggles to the light and community helps us heal
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Dysfunctional behaviors we use to mask pain
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How dysfunctional behaviors are the symptoms deeper wounds and trauma
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What neuroscience is and how it can heal our brains and transform our lives
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