Join Annie and Simona, hosts of the "Parenting Teens" podcast, as they navigate the challenges of raising teens and pre-teens. As parents themselves, they understand the struggle of feeling alone, separated from their teens, and unsure of how to solve common issues. Each episode, they bring on true experts to offer unique insights and inspiration, creating a community for their listeners. Annie and Simona are also seasoned business executives and the founders of Ramp, a line of dietary supplements dedicated to improving teen wellbeing. Don't miss out on valuable advice and relatable conversations. Drop your teen-related questions on SpeakPipe at www.speakpipe.com/parentingteens and visit drinkramp.com for more information.
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episode 2: 2) Letting Go of The Cringe Around Your Teen's Food Choices with Dr. Jillian Murphy ND
Do you struggle with getting your children to have better food choices?
Are you facing challenges when it comes to your children's eating habits?
How can we promote a healthy relationship with eating while navigating the influence of diet culture?
Discovering effective ways to nurture healthy eating habits in children is an ongoing challenge for many parents.
Dr. Jillian Murphy is joining us today for an insightful conversation that addresses these challenges head-on, unraveling practical solutions and thought-provoking insights.
In this episode, we will unpack the following:
✅ How to help your kids develop a balance between healthy eating and clean eating
✅ The influence of diet culture and the need to remove morality and judgment from food choices
✅ The importance of trust and modeling healthy behaviors
✅ Raising competent eaters
✅ The impact of parental pressure on children's eating habits and the potential negative consequences
✅ What is the division of responsibility in feeding?
✅ How Dr. Murphy fosters connection with her own kids
ABOUT THE GUEST:
Dr. Jillian Murphy, ND, is a naturopath whose work focuses on weight, body image, and the development of a healthy relationship to food (and to health itself!)
She helps diverse, smart, health-conscious people (who are DONE WITH DIETING) get out of their heads and reconnect with their bodies. She uses up-to-date eating psychology, clinical insight & guidance around diet culture, health, and weight to teach individuals WHY they stay stuck in negative patterns with food and feel constant body dissatisfaction and HOW they can make the shift to food peace and body joy.
Dr. Jillian also works with parents whose CHILDREN are struggling to eat properly, whether because they are exceptionally fussy or obsessed with food. She helps parents who are stressed out by the fact that their kids aren't growing enough or are gaining weight in a concerning way via simple, practical, research-validated advice. Her work is perfect for parents who want to raise children who are a JOY to feed, who grow well, and have a great relationship with their bodies.
MENTIONED IN THIS EPISODE:
???? Ellyn Satter - https://www.ellynsatterinstitute.org/
RESOURCE:
???? Intuitive Eating for Kids Podcast Series: Episode 1 - Why Do We Want to Raise COMPETENT Eaters Not “Healthy” Eaters?
CONNECT WITH DR. JILLIAN MURPHY, ND:
???? Food Freedom Body Love Website - https://www.foodfreedombodylove.com/
???? Personal Website - https://www.drjillianmurphy.com/
???? Facebook - https://www.facebook.com/jillian.murphy.ND
???? Instagram - @foodfreedombodylove
CONNECT WITH RAMP:
???? Website: https://drinkramp.com/
???? Facebook: https://www.facebook.com/drinkrampco
???? Instagram: https://www.instagram.com/drinkrampco/
???? TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
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The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
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