Becoming Bridge Builders

A captivating podcast where thought-provoking discussions and inspiring stories unfold. During difficult times, Keith offers hope and practical tips using valuable insights and fresh perspectives. Here you will find content to give you skills and motivation to get in the game, whether you are a church trying to connect with those outside its walls or an individual seeking a better future for your family. In each episode, Keith brings in thought leaders who will explore leadership principles, examine cultural shifts, and address social issues. Whether you're listening to Keith or interacting with him, you'll feel as if you're having an enriching conversation with a friend with insights into the world. Join us on our podcast journey of personal growth, empowerment, and inspiration by subscribing. 

http://www.becomingbridgebuilders.org

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episode 191: From Stressful Situations to Personal Growth: Christopher Maher's Transformative Journey

[transcript]


Have you ever felt a sudden urge to lash out at a friend, family member, or stranger? As a survivor of both childhood trauma and the rigorous mental and physical tolls placed on America’s most elite military branch, Christopher Maher fuses a background in Chinese medical practices with a seal-style “figure it out yourself” mindset. 

His first book “Free For Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace,” tells a story of survival and outlines how people can develop the physical and mental tools to break free from a lifetime of unresolved stress. 

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 June 5, 2023  54m