This is the Sparky Life with Lia Lamela. Thank you for joining me every Thursday for remarkable stories and points of view from journeyman and woman who build the things that make our lives work! These lessons learned are not only valuable for those engaged in the skilled trades but frankly for all of us whether we use tools literally or figuratively in our daily lives. I share with you my electrical journey, experiences and insight through engaging banter with those I have met along the way. If you are interested in trade tales, an industry frought with excitement and risk subscribe and be notified every Thursday when trade tales continue. We build the world we want to live in. Let’s band together to create the sparks in our lives!
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episode 13: How to Build Strength? - Chris Heskett Part 1
Today we speak with Chris Heskett, host of Wild Nutrition Podcast and full-time health and fitness coach, to discuss the importance of a healthy and active lifestyle, especially for people entering the trades.
Connect with our guest Chris, Owner of PEAK Wellness Coaching
Wild Nutrition Secrets for Women Facebook Group
PEAK Wellness Coaching https://linktr.ee/chrisheskett18
Connect with us: @sparkylifeoflia
https://linktr.ee/sparkylife
Sparky Life recommends book: Endure by Cameron Hanes
Music by https://www.purple-planet.com
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