The PJ Podcast is hosted by former radio host Polly ‘PJ’ Harding. After working in radio for 10 years PJ moved back to rural New Zealand to start a new life with her farmer fiancée in a quest to live a more wholesome and balanced life. Each week, the journey continues as PJ is joined by thought provoking, informative and entertaining guests who aim to inspire us to live a more intentional and fulfilled life. Your weekly dose of wholesome. Hosted on Acast. See acast.com/privacy for more information.
https://shows.acast.com/the-pj-podcast
episode 65: Come Back To Your Breath Baby
This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x
Hosted on Acast. See acast.com/privacy for more information.