Welcome to Good Influence with Gemma Styles!In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t. Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate. To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs Hosted on Acast. See acast.com/privacy for more information.
https://www.gemmastyles.com/podcast
episode 10: Dr Sarah Vohra on Wellbeing and Medication Myths
This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week we're talking about well-being and medication myths; daily wellness habits, and how to choose the right ones for you, navigating social media, and how to approach talking about mental illness medication with the appropriate nuance.
Dr Sarah Vohra, otherwise known online as The Mind Medic, is a consultant psychiatrist with over ten years experience working in the NHS. She's speaker and author as well as content creator using her social media platforms to share guidance and tips for all wellbeing, as well as debunking myths and conflicting advice about mental health.
If you want to learn more, here's where to find Sarah and her recommendations:
Instagram: @themindmedic
Website: themindmedic.co.uk
Something to read: Atomic Habits - James Clear
Something to watch: Dr Julie Smith's content on socials: Instagram / TikTok
Something to listen to: The Mind Medic - Dr Sarah Vohra Audiobook
Get involved and join in the conversation:
Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com
Hosted on Acast. See acast.com/privacy for more information.