A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 109: Athlete Mindset Unveiled - Petey Performance Podcast #109
Today we have compiled some of our previous guest episodes, centred around the topic of mindset in high performing athletes.
The episode delves into a wide range of topics, unveiling the thought processes of these exceptional athletes. Today we explore the profound impact of self belief and self awareness on achieving greatness, as well as overcoming adversity particularly when faced with an injury and the importance of maintaining mental health.
Our guests share their insights on the pursuit of excellence and the high standards they set for themselves, as well as managing internal pressure, combatting self-doubt and harnessing rejection as fuel for growth.
Don’t miss out on this enlightening episode, where we uncover the mindsets that propel high-performing athletes to the pinnacle of their potential.
Time-stamps:
02:10 - Georgie Kelly on self belief
05:25 - Lucy Mulhall on team mindset
07:30 - Aishling Moloney on dealing with an injury
13:05 - Sarah Quinn on coming back from an injury
14:30 - Ollie Thorley on setting high standards and looking after your mental health
22:55 - Nadia Power on a new perspective and internal pressure
27:10 - Peter Lydon on pre-game mental preparation
32:35 - Kevin Feely on visualisation
37:55 - Conor O’Brien on self awareness
41:50 - Aisling McCarthy on not making the team
46:05 - Darragh McGurn on expressing personal thoughts and feelings
51:35 - Chloe Mustaki on luck, growth and resilience