Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 119: 119: Kitchen Instinct — Intuitive Cooking
119: Kitchen Instinct — Intuitive Cooking
Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities.
Ana Cortes
Today's Lexi:
Μπαχαρικά - Bacharika - Spices
In Today’s Episode:
Cook and Pastry Chef Ana Cortes imparts Intuitive Cooking wisdom which will inspire you to believe in the magic of your personal kitchen. Ana believes that you can make a difference with food, you can better yourself with food, and you can cook like a pro if you know about how flavors work. Lose your fear of making a mistake with a recipe, and listen to your taste buds!
All the way from Madrid, Spain, we are inspired and educated by Ana Cortes. With her world travels and experience, Ana has developed a discerning taste for great food and memorable flavorful meals.
Ana’s method to help you cook with creativity and passion is called Kitchen Instinct – Intuitive Cooking.
How do we make cooking creative and fun?
How do you add flavor to food to make a mouth sensation?
What about the use of herbs and spices and pairing them correctly?
Ana shares a great example of how tomato sauce can take on various flavor profiles depending on the herbs and spices used. Suddenly, one dish can have infinite possibilities.
Additionally, how is food a form of self-care? How does cooking create self-esteem, and what are secrets to food pairings and creating memorable flavors?
Today's Ola Kala Moment:
Read labels for the health of it!
Resources:
- About Kitchen Instinct
- Book a 1:1 Session
- Free Ebook: Ditch the Recipes: How to Become an Intuitive Cook
- Kitchen Instinct on Instagram (@kitcheninstinct)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.