In the Aromatherapy Business Podcast, you'll discover some amazing aromatherapy recipes and tips, learn about the all important essential oil safety and get very practical information about building a successful aromatherapy business. The podcast is created by Jenny Sheridan, an aromatherapy teacher and author. It's perfect for aromatherapists, holistic therapists or anyone with a passion for essential oils and aromatherapy.
https://essentials-holistic-centre.mykajabi.com/podcasts/aromatherapy-business-podcast
Ep 26 Soothing Scents: How to Use Essential Oils to Ease Insomnia
In this episode I'll share:-
???? Lifestyle tips to help sleep (essential oils are unlikely to help much if you drink lots of coffee before bed)
???? A morning recipe to uplift and refresh,
???? An evening recipe to help sleep,
???? Three very effective ways of using each recipe.
If you prefer to read, here's the blog post
Links mentioned in this episode: Aromatherapy Quick Start Guide