I turned around to see a masked man pointing a gun at me. It was just the beginning of a series of events, including robbery and abduction, which changed my life forever. I Need Blue, hosted by Jen Lee, is a podcast series featuring lived-experiences from survivors of life events. I NEED BLUE creates space for survivors of trauma to feel they BELONG, are LOVED, UNDERSTOOD and EMPOWERED! I called 9-1-1 and they provided me with life-saving directions to help my customer who was having a medical emergency. Law enforcement rescued us and caught the robber. Our first-responders face unique traumas every day. I NEED BLUE provides space for them too!
https://ineedblue.net/
episode 15: Why Laughter is Key to Your Healing Journey: Ron Culberson
"Humor gives us a break from the stress. So if we're in this state of stress and we have a chance to laugh, that's a momentary break and that's helpful and healthy and healing." - Ron Culberson
Ron Culberson was always the class clown in school, making people laugh through creative announcements. After graduating college, Ron was curious and began researching the psychology of humor, eventually becoming an expert in it. One of the main findings Ron learned was Norman Cousins, who found that 20-30 minutes of laughter could control pain. Now, Ron uses humor to connect with people and help them cope with stress, grief and loss. He believes that humor helps us to see the world from a different perspective, and that 90% of stress is based on how we view our circumstances. Even in difficult situations, humor can bring a lightheartedness and connection between people.
Ron Culberson is an expert on humor and laughter, having studied the psychology of humor and spoken at hospice conferences. He is a speaker, author, and humorist, and has written four books, including Is Your Glass Laugh Full. He uses his experience as a hospice, social worker, healthcare leader, EMT, and firefighter to deliver a practical message that helps his audiences become more successful in life and work.
In this episode, you will learn the following:
1. How humor can be used to cope with grief and trauma.
2. The power of humor to change perspectives.
3. The importance of being present in the moment to spot humor.
To learn more about Ron:
https://ronculberson.com/
You can also research and purchase his books on his web-site.
Connect with me:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/
Purchase my book: Why I Survived: How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Lee
https://whyisurvived.com/
5.0 out of 5 stars What an inspiring book!
Reviewed in the United States on March 11, 2023
I could not put this book down. Jen's detailed stories show how easy it is to fall into an abusive relationship. More important, she was strong enough to get out. She is living proof that when life gives you lemons, you can make lemonade. This is a must read for anyone who is currently in an abusive relationship or has been able to leave an abusive relationship.
I look forward to following her podcast - I Need Blue.
Thank you, Jen, for sharing your experiences and giving hope to those in similar situations.
Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews
The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home
Learn 2 Podcast PDF now available. Download this 33 page informational packet today! https://ineedblue.net/learn-2-podcast-1
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