I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
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3 Simple Ways to Hydrate Optimally for Better Health
Did you know 75% of people living in the United States suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can’t always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you’re just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain. Although most people will use sports drinks and regular tap water to hydrate themselves, these are not the most effective ways to do it and come with certain effects that affect our health. Therefore, we must look for safer and healthier alternatives to prevent dehydration. That’s what we explore in this episode of Fatal Conveniences Solution edition. What I discuss: 02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water? Reliable Sources where you can learn more:
- 7 ways to stay hydrated.
- Homemade solutions to hydration
- Rehydrate tips
- Ways to rehydrate outside of plein water