Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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episode 345: Top 7 Fasting Mistakes That Cause Cravings and Fatigue
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Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time.
In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.
While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.
Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.
"Obviously, fasting doesn’t cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers
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In This Episode:
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Why intermittent fasting is challenging for some people
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Benefits of intermittent fasting
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Mistake #1: Not eating enough
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Mistake #2: Poor hydration
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Mistake #3: Not taking electrolytes
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Mistake #4: Being too stressed/not sleeping enough
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Mistake #5: Not pooping
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Mistake #6: Poor Mindset
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Mistake #7: Not timing your fasting according to your menstrual cycle
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Be sure to share this with someone who can benefit from it
Resources:
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Purality Health - Use the coupon "DRJ" to access 30% OFF!
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Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/