A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 114: Fuelling GAA Performance with Amy McGuire - Petey Performance Podcast #114
Today’s episode of the podcast is a conversation with Performance Nutritionist, Amy McGuire. Amy primarily works with the Tipperary senior football team alongside working in a managerial position in TUS.
This in-depth conversation went down many routes and covered a variety of topics including communicating with athletes, staying in your lane, knowing when to refer out, and being vulnerable as a practitioner.
We spoke about GAA athletes’ energy availability, eating disorders, and Amy provided some valuable information with regards to pre-game and post-training nutrition.
Whether you’re a coach, an athlete, or a practitioner within the industry, there’s something for you to take from this informative conversation!
Time-stamps:
01:25 - Amy’s current endeavours
07:10 - Energy availability Vs Overtraining
12:00 - Staying in your lane
24:20 - Extreme dieting
33:20 - The psychology of fuelling
46:40 - Creating buy in from athletes
56:00 - Dealing with different athletes
58:45 - Up-skilling as an athlete
1:01:55 - Pre-game and post-training nutrition