Dead America

In this interview, Ann Hince discusses her experiences with EFT or tapping, a technique that involves tapping on specific points on the body to release stored emotions. She shares her personal journey of using tapping to address traumas and emphasizes the importance of releasing emotions for emotional freedom. We discuss the concept of stuck energy and the power of tapping to release it. We also talk about the connection between physical and mental health and share personal experiences of how tapping has helped Ann. The interview emphasizes the importance of awareness, releasing tension, and personal growth. We encourage trying new things and being patient and loving towards oneself. Resources are mentioned for further learning, and the meeting concludes with gratitude and an invitation to subscribe to the podcast.

Action items

1. Participants are encouraged to try tapping as a technique for releasing stored emotions and addressing traumas.
2. Participants are encouraged to be patient and loving towards themselves as they explore tapping and other techniques for personal growth.
3. Participants are invited to subscribe to the podcast for further learning and resources on tapping and emotional freedom.

Bio:

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

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